Reduction without Surgery

Natural breast reduction generally entails physical exercise or the use of herbal breast reduction supplements.

While exercises for breast reduction without surgery do indeed firm up pectoral muscles, creating the appearance of lifted and at the same time flattened breast tissue, they do not actually reduce the amount of mammary tissue.

Using exercise for natural male breast reduction is common as certain toning motions change the shape of the male (and female) breast into a more contoured and defined mass.

Natural breast reduction exercises change the proportions of fatty tissue, glandular tissue and muscle tissue in the chest area. While most breast reduction exercises only improve muscle tone under the glandular and fatty tissue, others are said to actually reduce the fat proportion within the breast (mammary area) itself. It seems there are no breast reduction exercises that decrease the amount of glandular/mammary breast tissue.

Persons with enlarged male breasts may opt to have fatty and sometimes glandular tissue surgically removed--a much more effective means of correcting Gynectomastia than man breast reduction without surgery.

While natural breast reduction through considerable weight loss and exercise may be effective, the use of herbal supplements has not been proven to be a successful form of natural male breast reduction